Build Healthier Habits That Fit Your Real Life.
Coaching Services
Complimentary Consultation - 15 minutes
A complimentary 15-minute conversation to discuss what you’d like to change, what you’re looking for in coaching, and whether working together feels like a good fit. I’ll also explain my approach and answer any questions you have.
FREE
Individual Coaching Session - 30 minutes
A personalized one-on-one coaching session focused on your current goals, challenges, and priorities. We’ll explore what’s getting in the way, identify practical opportunities for change, and define realistic next steps that fit your life.
$75
Coaching Package - 4 x 30 minutes
Four personalized coaching sessions designed for clients seeking support as they work toward meaningful, sustainable change. We’ll clarify your goals, build realistic strategies, and track what’s working as your needs evolve.
$280 flat rate
About Me
I’m Marco Graffeo, a Certified Health & Wellness Coach with a background in psychology and positive psychology.
I help people understand their habits, motivations, and challenges so they can create healthier changes that actually fit their lives.
Questions, Answered.
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Health and wellness coaching is a collaborative process that helps you better understand where you are, where you want to go, and what may be getting in the way. Together, we turn your goals into realistic, sustainable steps that fit your life.
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Coaching can focus on habits, motivation, stress management, sleep, nutrition-related behaviors, physical activity, routines, work-life balance, and overall well-being. The focus depends on what matters most to you.
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No. Coaching is not psychotherapy and does not diagnose or treat mental health conditions. While my psychology background informs my approach, coaching focuses primarily on your current goals, behavior change, and practical next steps.
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Not at all. You can come with a specific goal or simply a feeling that something in your life could be better. Part of our work can be figuring out what matters to you and where you'd like to begin.
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We’ll talk about what’s happening in your life, what you’d like to change, what’s working, and what may be getting in the way. I’ll ask questions, help you explore different perspectives, and work with you to identify realistic next steps. There’s no judgment and no one-size-fits-all plan.
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Individual coaching sessions last 30 minutes. I also offer a complimentary 15-minute consultation if you’d like to meet first and see whether we're a good fit.
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Sessions are held privately online, typically by video call. If you feel more comfortable without video, we can also have a voice-only session. You can join from wherever you feel comfortable.
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There’s no fixed number. Some people want help with a specific goal, while others prefer ongoing support as they make changes over time. You can book individual sessions or choose a four-session package.
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My role is to help you develop behaviors and strategies that work for your life, not to prescribe medical treatment or individualized clinical nutrition or exercise programs. When something falls outside the scope of coaching, I’ll encourage you to work with the appropriate qualified professional.
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Your privacy is important to me. I treat what you choose to share during coaching sessions with care and discretion. Sessions are conducted privately, and your personal information is not shared with others except when required by law or with your permission.
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Yes. You can reschedule or cancel sessions according to the cancellation policy provided when you book.